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Brush your teeth properly
05-09-2009
Not buy a good toothbrush and toothpaste excellent. The most important thing just to be able to brush their teeth properly.
Brush my teeth should be at least two times a day, ideally of course after
each meal, but not always convenient. Pasta should contain fluoride.
The morning after breakfast.
Before going to sleep, after the last meal.
1.Pered brushing necessarily need to wash.
2. At the brush is applied a small amount of toothpaste.
3. Place the head of the toothbrush at an angle of 45 degrees to the gum line. Take short circular motion in the direction of the gums to the cutting edge. Thoroughly clean every tooth.
4.Chistka inner surface of each tooth in a circular motion. Brush is placed perpendicular to the cutting edge.
5.Krugovymi movements clean the exterior surfaces of the teeth.
6.Dvizheniyami back and forth to clear the chewing surfaces of upper and lower molars.
7. Complete cleansing massage gums - when the mouth is closed with a brush made a circular motion with the seizure of teeth and gums.
8.Pochistite language. To clean, use of language tongue scraper. Start cleaning from the back of the tongue and gradually be sent to the front surface.
9.Pomoyte brush and put in a glass bristle up.
Also, do not forget to change your toothbrush in a timely manner.
As you use a toothbrush wear: bristles lose their shape, are polluted with microorganisms razvoloknyayutsya are shortened, as a result begin to injure the gums.
The service life of the toothbrush depends on many factors: how often a person cleans his teeth, how long, what is the force of pressure, what is the abrasiveness of toothpaste. The teeth should be cleaned with a toothbrush 2 times a day, for three minutes, with a pressure force of 50-70 g.
Need to change your toothbrush every three months.
The first signal to the replacement of the toothbrush is the loss of its original appearance.
Currently available toothbrushes with wear indicators - bunches of bristles, colored food dyes. In this case, the wear and need replacement brushes indicates bleaching colored bristles.
After the tolerated ARI, influenza, sore throat advisable to change your toothbrush.
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Articles for theme "dental bleaching":
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05-09-2009
Each of us dreams of a dazzling Hollywood smile, and, by modern standards, the whiter teeth, the better. Alas, for many regular visits to the dentist - not afford, and even after the professional teeth whitening are gradually losing their cherished whiteness. How to solve this annoying problem?
Unfortunately, even the right care does not guarantee the white teeth - they still remain stains from coffee, soda, tea, drugs and nicotine. Remains of food fall into the tiny gaps between the teeth and cracks, so get rid of them without the help of a dentist is virtually impossible.
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05-09-2009
Bleaching - a process of removing pigments from the dental hard tissues without affecting their structure by means of special active compounds, urea peroxide or hydrogen peroxide. During the procedure, oxygen, which penetrates the enamel and dentin of the tooth and whiten them, with the shade of the tooth becomes lighter.
Causes of discoloration of teeth:
natural aging;
the use of dyes (tea, coffee, cola, tabakkrasnoe wine);
trauma
older restoration;
hereditary factors;
antibiotics;
excessive amount of fluoride in drinking water during the bookmarks and the formation of permanent teeth.
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