How to brush your teeth

07-09-2009
How to brush your teeth
Rational oral hygiene using a toothbrush and toothpaste is an integral part of the overall health of man. The effective depends largely on the methods of cleaning teeth.
There are many methods for removing dental plaque, but most people are not familiar with rational IU  todami brushing. Special clinical observations revealed that most people brush their teeth with horizontal, WHO Vrátna-forth motions, this removes plaque only from the vestibular surfaces of teeth. This method of cleaning teeth leads to the fact that soft plaque is transferred from the surface of the teeth in the interdental spaces. In addition, there is a risk of wedge-shaped defects, especially in the teeth of speakers may be damaged gingival papillae and lingual and palatine tooth surface completely cleaned. 
Given the individual characteristics of oral cavity, the feasibility  but to recommend a combination of individual techniques that fall within the so-called «standard method» dentifrice, which with couple, horizontal, vertical and circular movements. Accuracy and thoroughness of the procedure of cleaning teeth are the determining factors of the effectiveness of oral hygiene. 
Cleaning of the teeth of both jaws appropriate to deter divided on the scheme. Visually, each jaw is divided into 6 segments: two front (incisors, canines), premolars, molars, right and left. 
Brush your teeth start to the vestibular side molars on the right or the left of the upper jaw and continue to the opposite one hundred hand, then clean the chewing surface of teeth and complete nanebnoy surface of teeth. In the same sequence (brush their teeth mandible. All surfaces of teeth of each segment of the mandible should be cleaned no less than 10 pairs of brush movements. Results 400-500 of paired movements. While cleaning teeth should be an average of 3.5 - 4 minutes. Carry out cleaning should be twice a day: morning, after meals and at night before bedtime. Bristles brush Dolj HN be directed at an acute angle to the tooth surface. Start brushing your teeth rational sweeping movements, which allow perfectly clear vestibular and palatal (lingual) surface of teeth. The chewing surface of your teeth cleaned reciprocating horizontal movements. I finish cleaning in a circular motion.
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