WELL
choose the wrong toothpaste that suits the design and price, but that which is necessary for you. How do I know that for? Talk to your doctor - he knows.
use dental floss, or, as it is called, floss. The toothbrush cleans only open the surface of teeth, and in fact destroy the microbes in dental enamel and intervals. For recently appeared and has become a popular brush for language - a very useful little thing. But Mouthwashes - a piece of concern. If teeth are not cleaned by mechanical means, rinsing will not help.
use an electric toothbrush. By and large it is - a luxury. Simple brush for cleaning proper technique gives no less than electric. But the electric toothbrush teaches not to spare any time for this procedure, because not everyone cleans their teeth in a row, and each in same. And effective ultrasound power toothbrush. According to some dentists, it can kill bacteria even hidden under the gums cervical enamel of the tooth.
visit the dentist at least every six months. He looks something cure, removes tartar, and you'll worry. A dentist must show not only a dear, but close, to be calm and for them to properly brush teeth. Not "here and there" and even "up-down, and sweeping movements from the gums. Each tooth must be obmeten at least eight times. Thus, the whole procedure (if you have a mouthful of teeth) would require at least three minutes. For control himself, put on the mantel-shelf in the bathroom hourglass (sold in stores medical equipment).
use sugar-free gum, and only after eating. And also from time to time to gnaw carrots and eat apples. They cleaned, and simultaneously strengthen the teeth.
time to put dentures after tooth extraction. When a gaping hole in his mouth for a long time for her apply bank adjacent teeth (so salad at garden of night fills the gaps in their ranks). And treat these ramshackle adjacent teeth is not easy, because to get to the roots - this is already the highest dental mathematics. In addition, if untreated for a long time to keep the hole in the bottom row - it falls upper tooth-antagonist, baring the neck, which is also good.
BAD
gnawing teeth nuts, open beer caps and use their teeth instead of the vice. If one life can manipulate his teeth as an assistant tool, another they will fall at the first application for other purposes
long time not to change the toothpaste and toothbrush. Why do I need a fresh brush - understandable, but that pasta from time to time needs to be replaced - not so obvious. Every six months people must visit your dentist - to prevent. The physician should assess the overall picture, called the looming problem and advise the new paste. (Incidentally, you yourself can change the usual brand and buy something new).
whiten teeth means that with a great passion impose advertising. Aggressive chemical effect of bleach does not prolong the life of the teeth. In a good clinic you will be offered only Air Flow - method of cleaning teeth, is considered the most gentle so far malnourished. A complete set of trace elements and vitamins from food - a mandatory condition of dental health.
attend the clinic, whose reputation is your question, and sit in an armchair doctor that you personally do not like. The treatment of dental instruments we are still, unfortunately, some of which carry a formal (or not spend at all), and sterilizing cabinets are only for decoration and for the inspection. Yes, you put the seal is cheap, but you get the bargain?
test temperature contrasts - for example, ordering a coffee with ice cream. Dental tissue due to rapid temperature change that is compressed, it expands, the cracks formed in enamel, which, of course, once colonized by microbes-destructive.
picking his teeth with anything, other than toothpicks. Even a soft metal paper clip damages the enamel. I can seriously injure the gums.
engage in self: apply to gums lard, rinse your mouth with vodka, search healer, which palaver ... In the best case outcome would be self-delayed visit to the dentist.
smoking. Smoking leads to the rapid emergence of so-called "flying smoker" and triggers tongue cancer.
